Coaching

Training Sessions and Methodology

How we train: the Game Model, the SFERA mental model, and the morphocycle — plus an AI Session Builder that brings them together.

Session Builder

Build a new session with AI from age group, player numbers, the tactical concept, and the SFERA factor — or open a ready-made plan.

Every Game Model principle and SFERA factor, what "good" looks like, and how it builds across the week.

The five factors of mental performance — Sincronia, Forza, Energia, Ritmo, Attivazione — and how to train them.

The science behind the week: Recovery or Integration, Tension, Duration, Velocity, and the match.